Use headphones for the full binaural beat experience. On phone speakers, you'll hear the tones but the neural entrainment effect requires stereo separation.
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All tones are within scientifically safe frequency and volume ranges. Use headphones at a comfortable listening level.
Program
Focus
Beta · 14 Hz Lock in. Cut the noise. FOR FOCUS
Flow
Alpha · 10 Hz Alert and easy at the same time. FOR CREATIVITY
Relax
Theta · 6 Hz Let go. Decompress. FOR UNWINDING
Deep Rest
Delta · 2 Hz Fall asleep. Stay there. FOR SLEEP
Specialist
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Calm
Beta→Alpha · 20→8 Hz Turn down the anxiety. FOR ANXIETY
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Peak
Gamma · 40 Hz Everything firing at once. FOR PERFORMANCE
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Genius
Theta · 7 Hz The creative frequency. FOR DEEP THINKING
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Dream
Theta · 6 Hz Wind down. Drift. FOR WINDING DOWN
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Grounded
Schumann · 7.83 Hz Nervous system reset. FOR STRESS RELIEF
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Heal
174 Hz · Delta 4 Hz Deep tension release. FOR RECOVERY
5 min
10 min
20 min
∞
Layer Sounds
Nature
∿ Rain
∿ Ocean
◈ Forest
◈ Fire
◈ Wind
Noise
〰WhiteMasking
〰PinkSleep
〰BrownFocus
Mix
Sacred Carrier Presets
396 Hz · Liberation
432 Hz · Natural
528 Hz · Love
Your Sessions
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Voice Mirror
double tap to expand
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Dominant Frequency
Frequency Snapshot
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Peak Hz
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Note
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Energy
Suggested Session
Speak naturally for a few seconds to receive a personalized frequency recommendation.
Your Voice
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Speak clearly and naturally
Waiting for your voice…
15
Your Voice is Active
Saved · Used for all MindSync sessions
Your Intentions
Session Settings
Binaural Layer
Alpha · On
Loop
Off
Pause Between
3 sec
Speech Pace
Gentle
inhale
4
Calm
Focus
Vitalize
Release
Expand
Box 4-4-4-4
4-7-8 Sleep
Coherent 5-5
Wim Hof
Energetic Reading
Your field is in a state of receptive stillness. The frequencies around you are soft and coherent — a prime moment for intention-setting or deep rest.
Wake Window
Tap to set · ± 15 min smart window
Set your wake window to begin
Sunrise Duration
15
min
30
min
45
min
Rise Sound
Starts very soft · slowly builds as your wake window approaches
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Pink
∿
Brown
∿
White
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Rain
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Ocean
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None
Wake Sound
Fades in at full volume when it is time to wake
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Birds
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Bowl
◌
Silent
Wake Protocol
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Gentle
Slow · soft
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Standard
Balanced
△
Energize
Bold rise
Phase Preview
Delta→ThetaAlphaBeta
Evening Wind Down
21:30
30 min of Delta theta tones to ease your nervous system into sleep.